A longevity-focused family practice, built to help you live better, longer.
Primary care·Preventive medicine·Hormone health·Barrie, Ontario
A free 30-minute visit. For adults considering a new family practice.
Get a free body composition scan and meet with our NP clinical team. A zero-fee visit with no obligation to join.
Your own NP. Unhurried visits. Same-day messaging. Prescription management. Specialist referrals.
Advanced labs, body-composition tracking, and a personalized health plan designed for the long run.
Women's and men's hormone care for the adult conditions OHIP often can't prioritize.
You want a doctor who actually knows you. Who answers when you message. Who has more than 10 minutes. Who tracks your numbers over time, not just when something breaks.
That's what Optimal is. A private family practice in Barrie — designed for people who want to age well and stay ahead of what's next.

Eight capabilities built around continuity, access, and the time to actually do the work.
Choose your NP when you join. See the same person every visit — no rotating providers, no starting over every time.
Up to six scheduled visits per year, plus acute visits as needed. We never rush the room.
Call, text, or message your care team. Same-day response during business hours. No triage queue.
Muscle, fat, visceral fat, phase angle — tracked every 90 days so you can see what's working.
Built with you in your first visit, revisited every six months. A document that evolves with your life.
Message us, we renew. No "please come in just for the prescription."
We manage the referral, track the result, and loop back with you.
Direct access to a clinician when you need it, outside business hours.
Our south Barrie location opened in 2026. It's a nearly million-dollar build, designed around a single idea: primary care shouldn't feel like an assembly line.
NP-led primary care, with every member matched to one provider for the long haul.

15+ years of primary care experience with a focus on longevity and preventive medicine.

Family-focused care with specialty training in women's health and hormone medicine.
Preventive care and chronic-condition management. Runs the quarterly check-in cohorts.
Sarah wanted to get ahead of her family history of heart disease — before it became a problem she was managing.
Her OHIP GP gave her 10 minutes and told her her cholesterol was "borderline." She wanted someone to actually engage with the numbers.
Her ApoB was 220 — well above the 80 threshold associated with long-term cardiovascular risk.
Targeted lifestyle changes with her NP, quarterly biomarker tracking, and a discussion of pharmacotherapy options.
90 days later, Sarah's ApoB was at 92 — tracking toward target, with a plan she can stay on.
Walk-ins are for emergencies. Executive health clinics cost $3,700+ a year. Optimal is the practice most people actually need — between the two.
Optimal works alongside your OHIP coverage — core medical visits are still billed through OHIP. Your membership covers non-OHIP services: unlimited messaging, InBody scans, personalized planning, and concierge coordination.
Couple and household pricing available on request.
One provider. Unhurried visits. Quarterly body composition. Longevity-minded care.
30 minutes. Coffee. Tour of our new Barrie location. Free InBody scan. 15 minutes with your prospective NP. Walk away with your body composition report — join or don't. No pressure, no sales pitch.
Claim your Starter